How to lose 100 pounds in a year

OK here it goes for how to lose 100 pounds in a year.. First thing is to drop your caloric intake. For many people this may be really obvious but for most people it is a real education to find out what they are eating wrong and changing it. First you will need to drop your calories that you take in probably significantly but take out some calories each week and watch how your body and energy react. Remember you are in this for the long haul not just a few weeks this time.

Your diet should get 30 percent of its calories from protein, 50 percent of its calories from carbohydrates and 20 percent of calories from fats remember fats contain twice the calories per pound that protein or carbohydrates contain so the fat level is actually quite low. Next is to make sure that you are splitting your three main meals into six meals during the day to properly nourish your body and stop it from thinking that you are starving.

Drink lots of water. You will find that drinking a lot of water will help you lose up to 10 pounds all by itself in the first couple of weeks as your body stops being bloated and your equilibrium is reset.